Our team

Stacey Twigg

Welcome to The Wellness Studio, nestled in the heart of Cortland, NY, where self-care takes center stage. With a decade-long journey as an entrepreneur and florist, I've cultivated my passion amidst the ebb and flow of business, relocating and expanding along the way. Transitioning my floral business from Ithaca to Cortland introduced me to a vibrant community of fellow small business owners, forging bonds that seamlessly transitioned into friendships and collaborative ventures. Settling into the serene ambiance of Crescent Commons, it became evident that this space was tailor-made for offering diverse class experiences. Wellness isn't just a buzzword for me; it's been an intrinsic part of my identity as a mother, wife, and entrepreneur, demanding a delicate balance. I firmly believe that our mindset wields immense power, and integrating movement and creativity is pivotal to achieving holistic well-being. At The Wellness Studio, we champion the idea that we're stronger together, fostering a supportive community where individuals can thrive. Come join us, and embark on a journey to discover the community you've been yearning for. 

The Wellness Studio

Heart Centered Yoga

Christine armstrong

The way I teach yoga is truly from the heart. I want everyone who comes to my classes to feel comfortable. To let go of any preconceived ideas of what a yoga class should be, or should look like. We are all there to focus on our breath, to move our bodies, to spend time on ourselves, regardless of our abilities. Yoga has been a gift to me and my life, and I can’t wait to share that gift with you.

Christine is a trauma informed RYT 500 instructor and is certified with Yoga Alliance

TO LEARN MORE AND BOOK A CLASS VISIT www.cortlandyoga.com

Fitness By Mackenzie

Mackenzie Steuart

In my class, you will perform a series of exercise movements on a mat using body weight and minimal equipment to strengthen and tone the body and core. You will be encouraged to connect the breath for energy. We focus on growth, we embrace our healing, we take deep breaths, we create balance, and we feel everything.

Mackenzie is a certified fitness trainer and mat-based pilates instructor.

TO LEARN MORE AND BOOK A CLASS VISIT www.fitnessbymackenzie.com

Meditation Mama

Kimberly Friedman

I have lived a lifetime filled with challenging and unique experiences. I have found a deeper connection to myself through mediation, reiki, yoga, and mindfulness practices. Tuning into all aspects of myself has opened my heart to love and shown me the joy of living life fully. I truly enjoy sharing these gifts with others so they can experience their own unique way of simply being. I look forward to guiding you to your own special place of contentment and well being.

TO LEARN MORE AND BOOK A SESSION VISIT www.lovemeditationmama.com

discover your community. we can’t wait to see you in class.

check out our monthly calendar and book a class today