Our team
Stacey Twigg
Welcome to The Wellness Studio, nestled in the heart of Cortland, NY, where self-care takes center stage. With a decade-long journey as an entrepreneur and florist, I've cultivated my passion amidst the ebb and flow of business, relocating and expanding along the way. Transitioning my floral business from Ithaca to Cortland introduced me to a vibrant community of fellow small business owners, forging bonds that seamlessly transitioned into friendships and collaborative ventures. Settling into the serene ambiance of Crescent Commons, it became evident that this space was tailor-made for offering diverse class experiences. Wellness isn't just a buzzword for me; it's been an intrinsic part of my identity as a mother, wife, and entrepreneur, demanding a delicate balance. I firmly believe that our mindset wields immense power, and integrating movement and creativity is pivotal to achieving holistic well-being. At The Wellness Studio, we champion the idea that we're stronger together, fostering a supportive community where individuals can thrive. Come join us, and embark on a journey to discover the community you've been yearning for.
Ginkgo Fitness
Heart Centered Yoga
Christine armstrong
The way I teach yoga is truly from the heart. I want everyone who comes to my classes to feel comfortable. To let go of any preconceived ideas of what a yoga class should be, or should look like. We are all there to focus on our breath, to move our bodies, to spend time on ourselves, regardless of our abilities. Yoga has been a gift to me and my life, and I can’t wait to share that gift with you.
Christine is a trauma informed RYT 500 instructor and is certified with Yoga Alliance
Meditation Mama
Kimberly Friedman
I have lived a lifetime filled with challenging and unique experiences. I have found a deeper connection to myself through mediation, reiki, yoga, and mindfulness practices. Tuning into all aspects of myself has opened my heart to love and shown me the joy of living life fully. I truly enjoy sharing these gifts with others so they can experience their own unique way of simply being. I look forward to guiding you to your own special place of contentment and well being.
TO LEARN MORE AND BOOK A SESSION VISIT www.lovemeditationmama.com
Club Well By Kate
Kate Jensen
I am an ACE certified Personal Trainer and Mat Pilates and Barre instructor. I have my BA in Physical Education, am pursing my Masters & 300 hour Pilates Certification, and have an extensive background in fitness. I currently teach at SUNY Cortland, as well, and have been instructing group fitness classes for over three years.
I have always had a passion for all forms of exercise, and my goal is to help people find the way they love to move! My classes are designed to be both challenging and rewarding, while also providing modifications for all experience levels. As an instructor, I strive to create a high-quality class experience that serves as a rejuvenating getaway, focusing on self-care and creating a welcoming community where every participant feels valued and inspired.
TO LEARN MORE AND BOOK A CLASS VISIT www.clubwellstudios.com
