Start your personal journal to wellness
Our services
Group Fitness
Experience the synergy of mind and body in an invigorating fitness class. Harnessing the power of mindful movement, we blend dynamic workouts with techniques to cultivate your inner awareness and balance. Strengthen your body, calm your mind, and achieve holistic wellness with every session.
Sound Healing and Meditation
Immerse yourself in a serene sanctuary with a sound healing and guided meditation class. Let soothing vibrations and gentle guidance transport you to a state of deep relaxation and inner peace. Reconnect with your inner self and leave feeling rejuvenated and centered.
Creative Classes
Unleash your creativity and reignite your inner artist in our inspiring creative classes. Explore diverse mediums and techniques while nurturing self-expression and personal growth. Rediscover your passion and forge a deeper connection to your authentic voice through artistic exploration.
Wellness Education
Empower yourself with education. Gain a wealth of knowledge and practical insights to enhance every aspect of your well-being. From nutrition to mindfulness, discover the tools and strategies to cultivate a healthier, happier life. Take charge of your wellness journey and join us for our monthly Evening With An Expert!
ENTREPRENEURIAL coaching
Elevate your entrepreneurial journey with our coaching focused on holistic wellness. Discover balance, resilience, and clarity amidst the challenges of business. Cultivate a thriving mindset and sustainable practices to thrive personally and professionally. Group programs and private sessions coming soon. Contact Stacey at cortlandwellnessstudio@gmail.com for more information,
