A space for discovery
STRETCH YOUR MIND + BODY
our beautiful multi-use Studio
The Wellness Studio is in one of our area's most beautiful multi-use spaces. What began as a floral studio has blossomed into a space dedicated to creativity, movement and community wellness. The suite, located in the lower level of Crescent Commons, can comfortably accommodate up to 14 participants in any fitness or group floor class. We encourage our participants to focus on themselves. With minimal mirrors and an intimate setting, our hope is for you to feel free of judgement and gain confidence in your practice.
Our creative classes can seat up to 18 participants. All work tables are on casters and can be configured to each class’s needs. The work area has ample counter space, a large basin sink and a walk in cooler is available if cold storage is needed.
Discover yourself in a space that naturally engages all of your senses. Embrace the floral aromas, feel peaceful among the plants, and invoke your creative side - try something new - be a beginner - let your fears go.
CLICK HERE TO CONTACT STACEY FOR MORE INFORMATION ABOUT TEACHING A CLASS IN THE STUDIO
Fitness is different for everybody! Our intention at the studio is to provide a variety of group classes, from beginner to advanced, that will help you reach your personal wellness goals. We encourage you to sign up for something new and discover not just what your body can do, but also what your mind is capable of! Develop your mental strength, stretch your body, and build a strong connection to yourself. We promise you will start to see the changes in your life that are sustainable and rewarding.
Stretch your body
Stretch Your Mind.
Let your creativity flow! Wellness comes to us in a variety of outlets. By focusing on a craft, using our hands and connecting to our minds in a new and fun way, we are allowing our bodies to relax and we are gaining a useful tool to unwind our stress. As a community, we encourage new beginners and aim to create classes where you can let your fears go! It is not about creating something perfect here - let’s all try something new together and engage in the wellness of our own imagination.
Book a class today
A NOTE FROM OUR FOUNDER
Welcome to The Wellness Studio, nestled in the heart of Cortland, NY, where self-care takes center stage. With a decade-long journey as an entrepreneur and florist, I've cultivated my passion amidst the ebb and flow of business, relocating and expanding along the way. Transitioning my floral business from Ithaca to Cortland introduced me to a vibrant community of fellow small business owners, forging bonds that seamlessly transitioned into friendships and collaborative ventures. Settling into the serene ambiance of Crescent Commons, it became evident that this space was tailor-made for offering diverse class experiences. Wellness isn't just a buzzword for me; it's been an intrinsic part of my identity as a mother, wife, and entrepreneur, demanding a delicate balance. I firmly believe that our mindset wields immense power, and integrating movement and creativity is pivotal to achieving holistic well-being. At The Wellness Studio, we champion the idea that we're stronger together, fostering a supportive community where individuals can thrive. Come join us, and embark on a journey to discover the community you've been yearning for. We look forward to meeting you. -Stacey