Discover your community
Start your personal journey to wellness.
Our wellness approach
The Wellness Studio, located in Cortland NY, is a space for you to discover your community and start your personal journey to wellness. We offer a variety of group classes, taught by local instructors, with the intention of bringing both physical and mental wellness to everybody. We believe in making deep connections with ourselves through movement and creativity, while being surrounded by a supportive community. The Wellness Studio is a space for opportunity, education, and fun for those seeking a more intentional, energized and balanced lifestyle.
Our services
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Group Fitness
Experience the synergy of mind and body in an invigorating fitness class. Harnessing the power of mindful movement, we blend dynamic workouts with techniques to cultivate your inner awareness and balance. Strengthen your body, calm your mind, and achieve holistic wellness with every session.
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Sound Healing
Immerse yourself in a serene sanctuary with a sound healing and guided meditation class. Let soothing vibrations and gentle guidance transport you to a state of deep relaxation and inner peace. Reconnect with your inner self and leave feeling rejuvenated and centered.
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Creative Classes
Unleash your creativity and reignite your inner artist in our inspiring creative classes. Explore diverse mediums and techniques while nurturing self-expression and personal growth. Rediscover your passion and forge a deeper connection to your authentic voice through artistic exploration.
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Entrepreneur Coaching
Elevate your entrepreneurial journey with our coaching focused on holistic wellness. Discover balance, resilience, and clarity amidst the challenges of business. Cultivate a thriving mindset and sustainable practices to thrive personally and professionally.
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Wellness Education
Empower yourself with education. Gain a wealth of knowledge and practical insights to enhance every aspect of your well-being. From nutrition to mindfulness, discover the tools and strategies to cultivate a healthier, happier life. Take charge of your wellness journey and join us for our monthly Evening With An Expert!
Meet our team
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The Wellness Studio
Stacey Twigg
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Heart centered yoga
Christine Armstrong
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Fitness by Mackenzie
Mackenzie Steaurt
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Meditation Mama
Kimberly Friedman
Find the class that’s right for you.
Our goal is to provide a welcoming space for you to have a beneficial wellness experience. Let us help you bridge the gap between who you are now, and who you want to become. We encourage you to learn more about our instructors and their class offerings held inside The Wellness Studio and sign up on their website! Check out the monthly class calendar to see our current schedule.
Located inside crescent commons
The Wellness Studio can be found in the lower level of the Crescent Commons - 165 South Main Street, Cortland NY.
Park at the rear of the building in the lot off of Huntington Street. Enter through the main back doors and we are located directly down the stairs and to the right in suite 18L.